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Fitness With Sarah

4.9

(13) 13 reviews

The Mill at Moreton Bay, Moreton Parade
Petrie Queensland 4502

Our Booking PolicyWe don't take payments on our booking site, you are required to pay in person or via invoice. Written notice is required to cancel any class or session. Late notice may result in the session being forfeited; all sessions are non-refundable.

PERSONAL TRAINING

Fit Path – Structured Independent Training With Online Programming

45 mins$80

Your starting point for independent, structured training using your own equipment (or optional resistance bands). Fit Path combines a focused session with a 6-week program delivered through Coach Sarah’s custom app, designed for clarity, progression, and purpose without overwhelming you.

How it works:
• Initial session to learn movements, technique, and how to follow your program
• 6-week structured program delivered through the app
• Train at your own pace, using your home setup, resistance bands, dumbbells, or bodyweight
• Optional upgrade: includes two full sets of resistance bands for home or on-the-go use
• Perfect for those comfortable training independently, or as an extension of your group fitness participation

Important details:
• Payment: You will be invoiced for $80 per session + program (or $90 with resistance bands). Payment is not taken online.
• Program access expires 6 weeks after the start date.
• Sessions are non-refundable as per service agreement.
• 6 hours’ notice required for cancellations or reschedules.
• You must complete a Waiver of Liability & Exercise Pre-Screen before starting.

Train smart. Stay supported.

Fit Foundation – Your 4-Session Starting Point

45 mins$260

Fit Foundation is a 4-session, commitment-driven block designed to build confidence, establish routine, and introduce structured coaching principles. Each session is programmed with progression and purpose, helping you refine technique, improve strength, and gain clarity on how to train effectively.

How it works:
• Sessions are mobile — I come to you at your home, park, beachfront, or another suitable location
• Fully programmed with professional progression and real-time feedback
• Tailored to your abilities, lifestyle, and goals
• Ideal for beginners, returning clients, or anyone looking to establish a strong foundation for ongoing training

Important details:
• Payment: You will be invoiced $260 upfront for the 4-session block. Payment is not taken online.
• Sessions are non-refundable as per service agreement
• 6 hours’ notice required for cancellations or reschedules
• You must complete a Waiver of Liability & Exercise Pre-Screen before starting

Build confidence. Train smart. Stay supported.

Fit Circle – Semi-Private Personal Training

45 mins$320

Train with friends or family in a small-group setting while receiving personalised coaching. Fit Circle combines the motivation and accountability of training with others with expert guidance, technique checks, and structured programming.

How it works:
• 4 x 45-minute semi-private sessions per group
• Tailored coaching for the group’s abilities and goals
• Shared accountability, personalised feedback, and strength-focused movement
• Small-group environment ensures attention to technique without the cost of 1:1 PT
• Valid for 6 weeks

Important details:
• Payment: You will be invoiced $320 per group (not per person). Payment is not taken online
• Sessions are non-refundable as per service agreement
• 6 hours’ notice required for cancellations or reschedules
• All participants must complete a Waiver of Liability & Service Agreement before starting

A supportive, structured option for shared accountability and results. Learn to move better, feel stronger, and stay consistent together.

Fit Form – Technique & Movement Sessions

45 mins$80

Fit Form sessions are purely focused on refining your movement patterns and correcting technique. These 45-minute sessions give you hands-on guidance tailored to what you need help with, ensuring you move safely, efficiently, and confidently.

How it works:
• 45-minute session focused exclusively on technique — no programming included
• You choose the movements or exercises you want support with
• Mobile coaching — I come to you at home, park, beachfront, or suitable location
• Ideal for beginners, returning clients, or anyone seeking extra confidence in their form
• Perfect complement to group fitness or independent training
• Not a replacement for 1:1 PT

Important details:
• Payment: You will be invoiced $80 per session. Payment is not taken online
• Sessions are non-refundable as per service agreement
• 6 hours’ notice required for cancellations or reschedules
• A Waiver of Liability & Exercise Pre-Screen must be completed before starting

Focus on form. Move safely. Train smarter.

Fit NDIS | Ongoing NDIS Personal Training Session

1 hr$70.23

Fit NDIS provides personalised outdoor personal training for adults with self-managed or plan-managed NDIS plans. Sessions are designed to improve mobility, strength, balance and confidence using functional, easy-to-follow movement that supports your everyday life.

Training is delivered at your pace, adapted to your goals, and always aligned with NDIS Core Supports, particularly community access, movement confidence and participation.

Perfect for participants with mobility challenges, balance concerns, Parkinson’s, mild–moderate cerebral palsy, or those wanting safe support to build functional strength in a calm, non-intimidating environment.

Fit NDIS | Initial NDIS PT Session – Goal Review & Movement Screening

1 hr$70.23

This is a 1:1 introductory NDIS personal training session for self-managed and plan-managed participants.
It includes a gentle movement screening, goal review and a simple trial of functional exercises to help determine the most suitable training approach and if its the best fit for us both.

During this session, we will:
• Discuss your NDIS goals and daily functional challenges
• Review mobility, balance, strength and movement confidence
• Explore suitable outdoor or in-home training environments
• Trial safe, low-intensity movements to assess comfort and capacity
• Outline a personalised plan that aligns with your NDIS goals and Core Supports

This is a billable support session delivered under:
Core Supports – Assistance with Social, Economic & Community Participation
(Community access / outdoor physical activity support)

No service agreement is required to book this session, However you must have prior approval from your plan manager.
30+ only.
Rate: $70.23/hr (NDIS price limit) plus travel in line with NDIS guidelines.

GROUP FITNESS

Womens Wednesday Morning Group Fitness

1 hr$6

Join our Wednesday Morning women’s group fitness class. Build strength and fitness with a supportive community. Please note: Payment is not taken online $6 is payable on arrival.

Located at The Mill – Petrie, this 60 minute group fitness class is designed to build strength, fitness, functional movement and confidence in a welcoming environment.

Open to women 30+ of all fitness levels, this session is an excellent starting point if you’re new, as well as a great way to continue your progress if you’ve participated in our other group fitness classes.

Wednesday 9AM–10AM
$6 per class (payable on arrival)
Class pass options available please ask.

This class will run on a school-term basis, with the option to continue outside of terms.

Important Information
Payment is not taken through this booking page. Please pay $6 on arrival.
Waiver of Liability & Adult Pre-Screen (APSS) must be completed before participation.
6 hours’ notice required for cancellations.

This class has been highly requested and is expected to fill quickly.
If your preferred class is fully booked, please contact us at info@fitwithsarah.net and we’ll add you to the waitlist. We’ll reach out if a spot becomes available, so you don’t miss your chance to join. Bookings are essential for all classes.

Join us Wednesday Mornings for a professional, supportive, and community-focused fitness experience.

Thursday Night Group Fitness | Petrie - Womens

45 mins$6

Join our Thursday Night 45-min women’s group fitness class. Build strength and fitness with a supportive community. Please note: Payment is not taken online $6 is payable on arrival.

Located at The Mill – Petrie, this 45-minute group fitness class is designed to build strength, fitness, functional movement and confidence in a welcoming environment.

Open to women 30+ of all fitness levels, this session is an excellent starting point if you’re new, as well as a great way to continue your progress if you’ve participated in our other group fitness classes.

Thursdays 5:00–5:45 PM
$6 per class (payable on arrival)
Class pass options available please ask.

This class will run on a school-term basis, with the option to continue outside of terms.

Important Information
Payment is not taken through this booking page. Please pay $6 on arrival.
Waiver of Liability & Adult Pre-Screen (APSS) must be completed before participation.
6 hours’ notice required for cancellations.

This class has been highly requested and is expected to fill quickly.
If your preferred class is fully booked, please contact us at info@fitwithsarah.net and we’ll add you to the waitlist. We’ll reach out if a spot becomes available, so you don’t miss your chance to join. Bookings are essential for all classes.

Join us Thursday nights for a professional, supportive, and community-focused fitness experience.

The Mill - Healthy and Active | Womens Group Fitness Moreton Pde

1 hr$4

A 60 min circuit-based women’s group fitness class combining strength, cardio & functional movement. Please note: Payment is not taken online, $4 is payable on arrival.

Start your week with movement, energy, and purpose in a supportive community. This 60 minute circuit-based group fitness session combines strength, cardio, and functional movement perfect for all abilities 30+

The Mill – Petrie
Mondays | 9:00 - 10AM (QLD school terms only)
$4 per class (pay on arrival) | Ask us about our Term Membership options

Please Note:
Bookings essential.
Payment is not taken online please pay $4 on arrival.
Waiver of Liability & Adult Pre-Screen (APSS) must be completed before participation.
6 hrs’ notice required for cancellations.

An inclusive, welcoming space to move well and connect.

If your preferred class is fully booked, please contact us at info@fitwithsarah.net and we’ll add you to the waitlist. We’ll reach out if a spot becomes available so you don’t miss your chance to join. Bookings are essential for all classes.

Bald Hills State School - Staff | Term 2 - 7 weeks + 1 MU

1 hr$36

Newport Park - Healthy and Active | Spinniker blvd, Newport

45 minsFree

Join us for an early morning workout in the park. This group fitness session is a part of the Healthy and Active program with the city of Moreton Bay, under the guidance of a professional personal trainer and group fitness coach.

As this is a free activity bookings are mandatory ensure participants can workout safely, comfortably and effectively.

We have a minimum 6 hours notice for cancellations, a reminder email is sent 24hrs before the class to assist you in planning.

COACH

About

At Fitness with Sarah, is our guiding principle: move well to move more. This philosophy is rooted in the belief that when you focus on proper form, functional movement, and injury prevention, you set the foundation for long-term success in fitness and beyond. We prioritize quality over quantity, empowering our clients to: Improve mobility and flexibility for daily activities, enhance strength and endurance to tackle life’s challenges with confidence. Build habits that stick, creating a sustainable approach to health and fitness.

I believe that everyone deserves the opportunity to move well to move more. Whether you’re taking your first steps into fitness, rediscovering your strength after a break, or aiming to level up your current routine, my coaching and sessions are designed to meet you where you are and help you become the best version of yourself. Building a supportive community, fostering lifelong healthy habits, and making fitness sustainable part of your life.

+61 450 737 725

info@fitwithsarah.net

https://thehubfitnesswithsarah.wordpress.com/

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Reviews

13 reviews

Karen Ewer
··from Google
Full of energy and able to adapt the exercises to individual needs.
Jess Greenlaw
··from Google
Love Sarah’s classes! The perfect mix of fun, being pushed and encouraged. Have noticed a difference in my fitness since starting. Completely recommend 💪
Sandra Lippiatt
·
Sarah is a wonderful teacher and makes the classes fun and enjoyable
Everyone’s very nice and you can work at your own pace
Lorena Weldel
··from Google
Very energising class! Sarah keeps it fun and challenging every class with new exercises.
Jenny Engelking
··from Google
I have interacted with Sarah over a period of 12 months snd found her to be prompt with appointments and very enthusiastic and caring about helping me to be fitter and healthier i would recommend her classes to anyone
Sue Porter
··from Google
After training alongside Fitness with Sarah for the past year I wanted to share my extraordinary experience. I had never stepped into a gym in my life but knew after battling some health issues I needed to take responsibility for my own health. Feeling very apprehensive I reached out to a personal trainer and over the course of the past year my overall improvement has far exceeded anything I could have conceived. My coach Sarah is always focused on me as an individual tailoring my training program around my capabilities but always challenging for development. As my confidence grew I joined a Fitness with Sarah group training session working out alongside a welcoming group of similarly mature women. These sessions are tailored to challenge but more importantly about bringing fun and laughter promoting camaraderie and friendship at an incredible value for money fee. If you are looking for a coach who will be on your side, who genuinely listens to you and understands how to bring the best out in you, you can’t go wrong with Fitness with Sarah